Matt Poe Rehab Video During Herniated Disk Injury (3)
Matt Poe starts his day off at 4:15. In the pool at 5. Out of the pool at 8. Physical therapy at some time for a few hours and ending the night with a workout with Coach Wade Johnson from about 7 to 9. Matt still has not much leg or hip drive, but muscle recruitment is taking place in the lower back as he benches. In this video he shows his total body warmup, multifidus work, bench work up to 350 after only doing 185 a few weeks ago. He still uses a small platform under each foot.
He has made tremendous progress!! His heart is a lion’s heart.
Duration : 0:9:20
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2 Responses to “Matt Poe Rehab Video During Herniated Disk Injury (3)”
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Awesome dude. I … Awesome dude. I wish you the best. Pump it up baby!!!
I have never … I have never benched 350 at my best condition. Good job dude. I can see the pain and DETERMINATION. I look forward to you overhead pressing again.
You have been an inspiration for my son.
Be careful dude and think "Win".