Posts Tagged ‘exercises’
Back Pain, avoidance and rehab
In this video I’m going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries:
work your core (crunches, planks, supermans)
stretch you hamstrings daily (helps lift properly)
lift properly (quad strength)
I was clearly doing the rehab exercises for real, I’m not a good enough actor to fake pain 
The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.
Duration : 0:11:56
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Exercises to Reduce Back Pain : Stretch Extensions to Relieve Lower Back Pain
Make that back pain go away. Learn how to do stretching extensions to ease lower back pain in this free back pain relief video from a Fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:1:41
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LOW BACK PAIN ,DISC .CAUSES AND TREATMENT- Everything You Need To Know – Dr. Nabil Ebraheim
LOW BACK PAIN ,DISC.CAUSES AND TREATMENT .THIS ANIMATION ,Educational video describing a general overview of low back causes and treatment methods.risk factors ,sports related low ,lower back pain such as in golf,golfing and horseback riding .exclude cauda equina ,infection si,sacro iliac joint pain , tumor and fractures .lowback pain without sciatica gets better with time and short period of rest .exercises massage yoga stretches work out rehab and pthysiotherapy has a useful role
brace ,corset and epidural and other injection are helpful but short lived,.This video is created by the university of toledo orthopedic surgeon
Duration : 0:9:57
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Low Back Pain – Disc Herniation – Everything You Need To Know – Dr. Nabil Ebraheim
a lowback pain Educational animation video describing disc herniation of the lumbar sacral spine.this video is produced by university of toledo orthopedic surgeon
Duration : 0:6:2
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Herniated Disc Exercises for Fast Results
http://herniateddiscexercises.wordpress.com
Herniated Disc Exercises – Learn a program of Exercises for a herniated disc that have been proven to provide fast relief
Duration : 0:5:45
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