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	<title>Disc Pain Help &#187; herniated disc exercises</title>
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	<link>http://www.discpainhelp.com</link>
	<description>Disc Pain Relief</description>
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		<title>Tucson Chiropractor Explains Slipped Discs</title>
		<link>http://www.discpainhelp.com/251/tucson-chiropractor-explains-slipped-discs/</link>
		<comments>http://www.discpainhelp.com/251/tucson-chiropractor-explains-slipped-discs/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 16:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[Arizona Chiropractors]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[back pain treatment]]></category>
		<category><![CDATA[Chiropractor in Tucson]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[slipped disk]]></category>
		<category><![CDATA[slipped disk exercises]]></category>
		<category><![CDATA[slipped disk hospital]]></category>
		<category><![CDATA[spinal herniations]]></category>
		<category><![CDATA[Tucson Chiropractic]]></category>
		<category><![CDATA[Tucson Chiropractor]]></category>
		<category><![CDATA[Tucson Chiropractors]]></category>
		<category><![CDATA[upper back pain]]></category>

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		<description><![CDATA[http://BestTucsonChiropractor.com  For more information like this or to receive my free report please visit my blog and call 520-216-4328 to schedule an appointment.  http://BestTucsonChiropractor.com
Duration : 0:2:22


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Technorati Tags: Arizona Chiropractors, back pain, back pain relief, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/f6ULZglltkY/2.jpg" align="left">http://BestTucsonChiropractor.com  For more information like this or to receive my free report please visit my blog and call 520-216-4328 to schedule an appointment.  http://BestTucsonChiropractor.com</p>
<p>Duration : <b>0:2:22</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Arizona+Chiropractors' rel='tag' target='_blank'>Arizona Chiropractors</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain' rel='tag' target='_blank'>back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain+relief' rel='tag' target='_blank'>back pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain+treatment' rel='tag' target='_blank'>back pain treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/Chiropractor+in+Tucson' rel='tag' target='_blank'>Chiropractor in Tucson</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc' rel='tag' target='_blank'>herniated disc</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_blank'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+pain' rel='tag' target='_blank'>lower back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/slipped+disk' rel='tag' target='_blank'>slipped disk</a>, <a class='technorati-link' href='http://technorati.com/tag/slipped+disk+exercises' rel='tag' target='_blank'>slipped disk exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/slipped+disk+hospital' rel='tag' target='_blank'>slipped disk hospital</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+herniations' rel='tag' target='_blank'>spinal herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/Tucson+Chiropractic' rel='tag' target='_blank'>Tucson Chiropractic</a>, <a class='technorati-link' href='http://technorati.com/tag/Tucson+Chiropractor' rel='tag' target='_blank'>Tucson Chiropractor</a>, <a class='technorati-link' href='http://technorati.com/tag/Tucson+Chiropractors' rel='tag' target='_blank'>Tucson Chiropractors</a>, <a class='technorati-link' href='http://technorati.com/tag/upper+back+pain' rel='tag' target='_blank'>upper back pain</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Exercise With A Disc Bulge</title>
		<link>http://www.discpainhelp.com/158/how-to-exercise-with-a-disc-bulge/</link>
		<comments>http://www.discpainhelp.com/158/how-to-exercise-with-a-disc-bulge/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 14:12:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>

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		<description><![CDATA[Neuromuscular therapist Sam Visnic from http://www.Endyourbackpain.com shows you exercises for disc bulges.
Duration : 0:4:34


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Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc herniation, spinal disc herniation


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ED_T6hFoc4E/2.jpg" align="left">Neuromuscular therapist Sam Visnic from http://www.Endyourbackpain.com shows you exercises for disc bulges.</p>
<p>Duration : <b>0:4:34</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/disc+herniation+symptoms' rel='tag' target='_blank'>disc herniation symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/disc+herniations' rel='tag' target='_blank'>disc herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+back' rel='tag' target='_blank'>herniated disc back</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_blank'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+disc+herniation' rel='tag' target='_blank'>l5 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+disc+herniation' rel='tag' target='_blank'>spinal disc herniation</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Herniated Disc Exercises</title>
		<link>http://www.discpainhelp.com/124/herniated-disc-exercises/</link>
		<comments>http://www.discpainhelp.com/124/herniated-disc-exercises/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:45:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>

		<guid isPermaLink="false">http://www.discpainhelp.com/124/herniated-disc-exercises/</guid>
		<description><![CDATA[Neuromuscular therapist Sam Visnic shows techniques for non-surgical disc herniation treatment, and in this video, why anterior pelvic tilt is effective for spinal disc herniations.
Duration : 0:5:17


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Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/v51wBntP0Rc/2.jpg" align="left">Neuromuscular therapist Sam Visnic shows techniques for non-surgical disc herniation treatment, and in this video, why anterior pelvic tilt is effective for spinal disc herniations.</p>
<p>Duration : <b>0:5:17</b></p>
<p><span id="more-124"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/v51wBntP0Rc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/v51wBntP0Rc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/disc+herniation+symptoms' rel='tag' target='_blank'>disc herniation symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/disc+herniations' rel='tag' target='_blank'>disc herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+back' rel='tag' target='_blank'>herniated disc back</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_blank'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+disc+herniation' rel='tag' target='_blank'>l5 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+disc+herniation' rel='tag' target='_blank'>spinal disc herniation</a></p>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Taping for Spinal Disc Herniation</title>
		<link>http://www.discpainhelp.com/98/taping-for-spinal-disc-herniation/</link>
		<comments>http://www.discpainhelp.com/98/taping-for-spinal-disc-herniation/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:31:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>

		<guid isPermaLink="false">http://www.discpainhelp.com/98/taping-for-spinal-disc-herniation/</guid>
		<description><![CDATA[Neuromuscular therapist Sam Visnic shows you a special technique to assist in reducing spinal disc herniation pain.  This technique is particularly useful prior to performing disc herniation exercises.
Duration : 0:4:54


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Technorati Tags: disc herniation symptoms, disc [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wv9s_403DyY/2.jpg" align="left">Neuromuscular therapist Sam Visnic shows you a special technique to assist in reducing spinal disc herniation pain.  This technique is particularly useful prior to performing disc herniation exercises.</p>
<p>Duration : <b>0:4:54</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/disc+herniation+symptoms' rel='tag' target='_blank'>disc herniation symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/disc+herniations' rel='tag' target='_blank'>disc herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+back' rel='tag' target='_blank'>herniated disc back</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_blank'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+disc+herniation' rel='tag' target='_blank'>l5 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+disc+herniation' rel='tag' target='_blank'>spinal disc herniation</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>L-5 Disc Herniation Treatment</title>
		<link>http://www.discpainhelp.com/53/l-5-disc-herniation-treatment/</link>
		<comments>http://www.discpainhelp.com/53/l-5-disc-herniation-treatment/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:19:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>

		<guid isPermaLink="false">http://www.discpainhelp.com/53/l-5-disc-herniation-treatment/</guid>
		<description><![CDATA[Sam Visnic talks about how to select the right treatment for disc herniations.  Doing the wrong movements for a disc bulge can be a disaster!
Duration : 0:5:26


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Technorati Tags: disc herniation symptoms, disc herniations, herniated disc [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tUNv1hIv93w/2.jpg" align="left">Sam Visnic talks about how to select the right treatment for disc herniations.  Doing the wrong movements for a disc bulge can be a disaster!</p>
<p>Duration : <b>0:5:26</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/disc+herniation+symptoms' rel='tag' target='_blank'>disc herniation symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/disc+herniations' rel='tag' target='_blank'>disc herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+back' rel='tag' target='_blank'>herniated disc back</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_blank'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+disc+herniation' rel='tag' target='_blank'>l5 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+disc+herniation' rel='tag' target='_blank'>spinal disc herniation</a></p>

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		<slash:comments>25</slash:comments>
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