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	<title>Disc Pain Help &#187; herniated disc exercises</title>
	<atom:link href="http://www.discpainhelp.com/tag/herniated-disc-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.discpainhelp.com</link>
	<description>Disc Pain Relief</description>
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		<title>How To Sleep With A Disc Bulge</title>
		<link>http://www.discpainhelp.com/662/how-to-sleep-with-a-disc-bulge/</link>
		<comments>http://www.discpainhelp.com/662/how-to-sleep-with-a-disc-bulge/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 16:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[disc pain]]></category>
		<category><![CDATA[bulging disk]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[herniated disc treatment]]></category>
		<category><![CDATA[herniated disk treatment]]></category>
		<category><![CDATA[l5 s1 disc herniation]]></category>
		<category><![CDATA[l5 s1 pain]]></category>
		<category><![CDATA[sam visnic]]></category>
		<category><![CDATA[sleep with disc bulge]]></category>

		<guid isPermaLink="false">http://www.discpainhelp.com/662/how-to-sleep-with-a-disc-bulge/</guid>
		<description><![CDATA[http://www.endyourbackpainnow.com Neuromuscular Therapist Sam Visnic teaches you how to sleep properly when you have a disc bulge or disc herniation. Duration : 0:8:10 addthis_url = 'http%3A%2F%2Fwww.discpainhelp.com%2F662%2Fhow-to-sleep-with-a-disc-bulge%2F'; addthis_title = 'How+To+Sleep+With+A+Disc+Bulge'; addthis_pub = ''; Technorati Tags: bulging disk, herniated disc exercises, herniated disc treatment, herniated disk treatment, l5 s1 disc herniation, l5 s1 pain, sam visnic, sleep [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/bsSUL_C61Wg/0.jpg" align="left">http://www.endyourbackpainnow.com Neuromuscular Therapist Sam Visnic teaches you how to sleep properly when you have a disc bulge or disc herniation.</p>
<p>Duration : <b>0:8:10</b></p>
<p><span id="more-662"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/bsSUL_C61Wg" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bulging+disk' rel='tag' target='_self'>bulging disk</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_self'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+treatment' rel='tag' target='_self'>herniated disc treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disk+treatment' rel='tag' target='_self'>herniated disk treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+s1+disc+herniation' rel='tag' target='_self'>l5 s1 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+s1+pain' rel='tag' target='_self'>l5 s1 pain</a>, <a class='technorati-link' href='http://technorati.com/tag/sam+visnic' rel='tag' target='_self'>sam visnic</a>, <a class='technorati-link' href='http://technorati.com/tag/sleep+with+disc+bulge' rel='tag' target='_self'>sleep with disc bulge</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Exercises for a Herniated Disc</title>
		<link>http://www.discpainhelp.com/386/exercises-for-a-herniated-disc/</link>
		<comments>http://www.discpainhelp.com/386/exercises-for-a-herniated-disc/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 02:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[cervical disc exercises]]></category>
		<category><![CDATA[herniated disc exercises]]></category>

		<guid isPermaLink="false">http://www.discpainhelp.com/386/exercises-for-a-herniated-disc/</guid>
		<description><![CDATA[http://exercisesforaherniateddisc.com Exercises for a herniated disc &#8211; learn two exercises that are excellent for this condition. Duration : 0:6:8 addthis_url = 'http%3A%2F%2Fwww.discpainhelp.com%2F386%2Fexercises-for-a-herniated-disc%2F'; addthis_title = 'Exercises+for+a+Herniated+Disc'; addthis_pub = ''; Technorati Tags: cervical disc exercises, herniated disc exercises]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WymU-bHJkj8/2.jpg" align="left">http://exercisesforaherniateddisc.com<br />
Exercises for a <a href="http://www.discpainhelp.com" target=_self>herniated disc</a> &#8211; learn two exercises that are excellent for this condition.</p>
<p>Duration : <b>0:6:8</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cervical+disc+exercises' rel='tag' target='_self'>cervical disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_self'>herniated disc exercises</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tucson Chiropractor Explains Slipped Discs</title>
		<link>http://www.discpainhelp.com/251/tucson-chiropractor-explains-slipped-discs/</link>
		<comments>http://www.discpainhelp.com/251/tucson-chiropractor-explains-slipped-discs/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 16:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[Arizona Chiropractors]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[back pain treatment]]></category>
		<category><![CDATA[Chiropractor in Tucson]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[slipped disk]]></category>
		<category><![CDATA[slipped disk exercises]]></category>
		<category><![CDATA[slipped disk hospital]]></category>
		<category><![CDATA[spinal herniations]]></category>
		<category><![CDATA[Tucson Chiropractic]]></category>
		<category><![CDATA[Tucson Chiropractor]]></category>
		<category><![CDATA[Tucson Chiropractors]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://www.discpainhelp.com/251/tucson-chiropractor-explains-slipped-discs/</guid>
		<description><![CDATA[http://BestTucsonChiropractor.com For more information like this or to receive my free report please visit my blog and call 520-216-4328 to schedule an appointment. http://BestTucsonChiropractor.com Duration : 0:2:22 addthis_url = 'http%3A%2F%2Fwww.discpainhelp.com%2F251%2Ftucson-chiropractor-explains-slipped-discs%2F'; addthis_title = 'Tucson+Chiropractor+Explains+Slipped+Discs'; addthis_pub = ''; Technorati Tags: Arizona Chiropractors, back pain, back pain relief, back pain treatment, Chiropractor in Tucson, herniated disc, herniated disc [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/f6ULZglltkY/2.jpg" align="left">http://BestTucsonChiropractor.com  For more information like this or to receive my free report please visit my blog and call 520-216-4328 to schedule an appointment.  http://BestTucsonChiropractor.com</p>
<p>Duration : <b>0:2:22</b></p>
<p><span id="more-251"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/f6ULZglltkY" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Arizona+Chiropractors' rel='tag' target='_self'>Arizona Chiropractors</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain' rel='tag' target='_self'>back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain+relief' rel='tag' target='_self'>back pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain+treatment' rel='tag' target='_self'>back pain treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/Chiropractor+in+Tucson' rel='tag' target='_self'>Chiropractor in Tucson</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc' rel='tag' target='_self'>herniated disc</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_self'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+pain' rel='tag' target='_self'>lower back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/slipped+disk' rel='tag' target='_self'>slipped disk</a>, <a class='technorati-link' href='http://technorati.com/tag/slipped+disk+exercises' rel='tag' target='_self'>slipped disk exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/slipped+disk+hospital' rel='tag' target='_self'>slipped disk hospital</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+herniations' rel='tag' target='_self'>spinal herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/Tucson+Chiropractic' rel='tag' target='_self'>Tucson Chiropractic</a>, <a class='technorati-link' href='http://technorati.com/tag/Tucson+Chiropractor' rel='tag' target='_self'>Tucson Chiropractor</a>, <a class='technorati-link' href='http://technorati.com/tag/Tucson+Chiropractors' rel='tag' target='_self'>Tucson Chiropractors</a>, <a class='technorati-link' href='http://technorati.com/tag/upper+back+pain' rel='tag' target='_self'>upper back pain</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Exercise With A Disc Bulge</title>
		<link>http://www.discpainhelp.com/158/how-to-exercise-with-a-disc-bulge/</link>
		<comments>http://www.discpainhelp.com/158/how-to-exercise-with-a-disc-bulge/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 14:12:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>

		<guid isPermaLink="false">http://www.discpainhelp.com/158/how-to-exercise-with-a-disc-bulge/</guid>
		<description><![CDATA[Neuromuscular therapist Sam Visnic from http://www.Endyourbackpain.com shows you exercises for disc bulges. Duration : 0:4:34 addthis_url = 'http%3A%2F%2Fwww.discpainhelp.com%2F158%2Fhow-to-exercise-with-a-disc-bulge%2F'; addthis_title = 'How+To+Exercise+With+A+Disc+Bulge'; addthis_pub = ''; Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc herniation, spinal disc herniation]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ED_T6hFoc4E/2.jpg" align="left">Neuromuscular therapist Sam Visnic from http://www.Endyourbackpain.com shows you exercises for disc bulges.</p>
<p>Duration : <b>0:4:34</b></p>
<p><span id="more-158"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/ED_T6hFoc4E" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/disc+herniation+symptoms' rel='tag' target='_self'>disc herniation symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/disc+herniations' rel='tag' target='_self'>disc herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+back' rel='tag' target='_self'>herniated disc back</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_self'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+disc+herniation' rel='tag' target='_self'>l5 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+disc+herniation' rel='tag' target='_self'>spinal disc herniation</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Herniated Disc Exercises</title>
		<link>http://www.discpainhelp.com/124/herniated-disc-exercises/</link>
		<comments>http://www.discpainhelp.com/124/herniated-disc-exercises/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:45:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>

		<guid isPermaLink="false">http://www.discpainhelp.com/124/herniated-disc-exercises/</guid>
		<description><![CDATA[Neuromuscular therapist Sam Visnic shows techniques for non-surgical disc herniation treatment, and in this video, why anterior pelvic tilt is effective for spinal disc herniations. Duration : 0:5:17 addthis_url = 'http%3A%2F%2Fwww.discpainhelp.com%2F124%2Fherniated-disc-exercises%2F'; addthis_title = 'Herniated+Disc+Exercises'; addthis_pub = ''; Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc herniation, spinal disc [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/v51wBntP0Rc/2.jpg" align="left">Neuromuscular therapist Sam Visnic shows techniques for non-surgical disc herniation treatment, and in this video, why anterior pelvic tilt is effective for spinal disc herniations.</p>
<p>Duration : <b>0:5:17</b></p>
<p><span id="more-124"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/v51wBntP0Rc" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/disc+herniation+symptoms' rel='tag' target='_self'>disc herniation symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/disc+herniations' rel='tag' target='_self'>disc herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+back' rel='tag' target='_self'>herniated disc back</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_self'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+disc+herniation' rel='tag' target='_self'>l5 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+disc+herniation' rel='tag' target='_self'>spinal disc herniation</a></p>

<!-- end wp-tags-to-technorati -->
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Taping for Spinal Disc Herniation</title>
		<link>http://www.discpainhelp.com/98/taping-for-spinal-disc-herniation/</link>
		<comments>http://www.discpainhelp.com/98/taping-for-spinal-disc-herniation/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:31:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>

		<guid isPermaLink="false">http://www.discpainhelp.com/98/taping-for-spinal-disc-herniation/</guid>
		<description><![CDATA[Neuromuscular therapist Sam Visnic shows you a special technique to assist in reducing spinal disc herniation pain. This technique is particularly useful prior to performing disc herniation exercises. Duration : 0:4:54 addthis_url = 'http%3A%2F%2Fwww.discpainhelp.com%2F98%2Ftaping-for-spinal-disc-herniation%2F'; addthis_title = 'Taping+for+Spinal+Disc+Herniation'; addthis_pub = ''; Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wv9s_403DyY/2.jpg" align="left">Neuromuscular therapist Sam Visnic shows you a special technique to assist in reducing spinal disc herniation pain.  This technique is particularly useful prior to performing disc herniation exercises.</p>
<p>Duration : <b>0:4:54</b></p>
<p><span id="more-98"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/wv9s_403DyY" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/disc+herniation+symptoms' rel='tag' target='_self'>disc herniation symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/disc+herniations' rel='tag' target='_self'>disc herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+back' rel='tag' target='_self'>herniated disc back</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_self'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+disc+herniation' rel='tag' target='_self'>l5 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+disc+herniation' rel='tag' target='_self'>spinal disc herniation</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>L-5 Disc Herniation Treatment</title>
		<link>http://www.discpainhelp.com/53/l-5-disc-herniation-treatment/</link>
		<comments>http://www.discpainhelp.com/53/l-5-disc-herniation-treatment/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:19:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>

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		<description><![CDATA[Sam Visnic talks about how to select the right treatment for disc herniations. Doing the wrong movements for a disc bulge can be a disaster! Duration : 0:5:26 addthis_url = 'http%3A%2F%2Fwww.discpainhelp.com%2F53%2Fl-5-disc-herniation-treatment%2F'; addthis_title = 'L-5+Disc+Herniation+Treatment'; addthis_pub = ''; Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc herniation, spinal disc [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tUNv1hIv93w/2.jpg" align="left">Sam Visnic talks about how to select the right treatment for disc herniations.  Doing the wrong movements for a disc bulge can be a disaster!</p>
<p>Duration : <b>0:5:26</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/disc+herniation+symptoms' rel='tag' target='_self'>disc herniation symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/disc+herniations' rel='tag' target='_self'>disc herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+back' rel='tag' target='_self'>herniated disc back</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_self'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+disc+herniation' rel='tag' target='_self'>l5 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+disc+herniation' rel='tag' target='_self'>spinal disc herniation</a></p>

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