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	<title>Disc Pain Help &#187; l5 disc herniation</title>
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	<link>http://www.discpainhelp.com</link>
	<description>Disc Pain Relief</description>
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		<title>How To Exercise With A Disc Bulge</title>
		<link>http://www.discpainhelp.com/158/how-to-exercise-with-a-disc-bulge/</link>
		<comments>http://www.discpainhelp.com/158/how-to-exercise-with-a-disc-bulge/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 14:12:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>

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		<description><![CDATA[Neuromuscular therapist Sam Visnic from http://www.Endyourbackpain.com shows you exercises for disc bulges. Duration : 0:4:34 addthis_url = 'http%3A%2F%2Fwww.discpainhelp.com%2F158%2Fhow-to-exercise-with-a-disc-bulge%2F'; addthis_title = 'How+To+Exercise+With+A+Disc+Bulge'; addthis_pub = ''; Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc herniation, spinal disc herniation]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ED_T6hFoc4E/2.jpg" align="left">Neuromuscular therapist Sam Visnic from http://www.Endyourbackpain.com shows you exercises for disc bulges.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/disc+herniation+symptoms' rel='tag' target='_self'>disc herniation symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/disc+herniations' rel='tag' target='_self'>disc herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+back' rel='tag' target='_self'>herniated disc back</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_self'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+disc+herniation' rel='tag' target='_self'>l5 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+disc+herniation' rel='tag' target='_self'>spinal disc herniation</a></p>

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		<slash:comments>25</slash:comments>
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		<title>Herniated Disc Exercises</title>
		<link>http://www.discpainhelp.com/124/herniated-disc-exercises/</link>
		<comments>http://www.discpainhelp.com/124/herniated-disc-exercises/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:45:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>

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		<description><![CDATA[Neuromuscular therapist Sam Visnic shows techniques for non-surgical disc herniation treatment, and in this video, why anterior pelvic tilt is effective for spinal disc herniations. Duration : 0:5:17 addthis_url = 'http%3A%2F%2Fwww.discpainhelp.com%2F124%2Fherniated-disc-exercises%2F'; addthis_title = 'Herniated+Disc+Exercises'; addthis_pub = ''; Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc herniation, spinal disc [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/v51wBntP0Rc/2.jpg" align="left">Neuromuscular therapist Sam Visnic shows techniques for non-surgical disc herniation treatment, and in this video, why anterior pelvic tilt is effective for spinal disc herniations.</p>
<p>Duration : <b>0:5:17</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/disc+herniation+symptoms' rel='tag' target='_self'>disc herniation symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/disc+herniations' rel='tag' target='_self'>disc herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+back' rel='tag' target='_self'>herniated disc back</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_self'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+disc+herniation' rel='tag' target='_self'>l5 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+disc+herniation' rel='tag' target='_self'>spinal disc herniation</a></p>

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		<slash:comments>8</slash:comments>
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		<title>Taping for Spinal Disc Herniation</title>
		<link>http://www.discpainhelp.com/98/taping-for-spinal-disc-herniation/</link>
		<comments>http://www.discpainhelp.com/98/taping-for-spinal-disc-herniation/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:31:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>

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		<description><![CDATA[Neuromuscular therapist Sam Visnic shows you a special technique to assist in reducing spinal disc herniation pain. This technique is particularly useful prior to performing disc herniation exercises. Duration : 0:4:54 addthis_url = 'http%3A%2F%2Fwww.discpainhelp.com%2F98%2Ftaping-for-spinal-disc-herniation%2F'; addthis_title = 'Taping+for+Spinal+Disc+Herniation'; addthis_pub = ''; Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wv9s_403DyY/2.jpg" align="left">Neuromuscular therapist Sam Visnic shows you a special technique to assist in reducing spinal disc herniation pain.  This technique is particularly useful prior to performing disc herniation exercises.</p>
<p>Duration : <b>0:4:54</b></p>
<p><span id="more-98"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/wv9s_403DyY" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/disc+herniation+symptoms' rel='tag' target='_self'>disc herniation symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/disc+herniations' rel='tag' target='_self'>disc herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+back' rel='tag' target='_self'>herniated disc back</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_self'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+disc+herniation' rel='tag' target='_self'>l5 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+disc+herniation' rel='tag' target='_self'>spinal disc herniation</a></p>

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		<slash:comments>5</slash:comments>
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		<item>
		<title>L-5 Disc Herniation Treatment</title>
		<link>http://www.discpainhelp.com/53/l-5-disc-herniation-treatment/</link>
		<comments>http://www.discpainhelp.com/53/l-5-disc-herniation-treatment/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:19:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[spinal disc herniation]]></category>

		<guid isPermaLink="false">http://www.discpainhelp.com/53/l-5-disc-herniation-treatment/</guid>
		<description><![CDATA[Sam Visnic talks about how to select the right treatment for disc herniations. Doing the wrong movements for a disc bulge can be a disaster! Duration : 0:5:26 addthis_url = 'http%3A%2F%2Fwww.discpainhelp.com%2F53%2Fl-5-disc-herniation-treatment%2F'; addthis_title = 'L-5+Disc+Herniation+Treatment'; addthis_pub = ''; Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc herniation, spinal disc [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tUNv1hIv93w/2.jpg" align="left">Sam Visnic talks about how to select the right treatment for disc herniations.  Doing the wrong movements for a disc bulge can be a disaster!</p>
<p>Duration : <b>0:5:26</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/disc+herniation+symptoms' rel='tag' target='_self'>disc herniation symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/disc+herniations' rel='tag' target='_self'>disc herniations</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+back' rel='tag' target='_self'>herniated disc back</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc+exercises' rel='tag' target='_self'>herniated disc exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/l5+disc+herniation' rel='tag' target='_self'>l5 disc herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+disc+herniation' rel='tag' target='_self'>spinal disc herniation</a></p>

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		<slash:comments>25</slash:comments>
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