Disc Pain Help

Matt Poe starts his day off at 4:15. In the pool at 5. Out of the pool at 8. Physical therapy at some time for a few hours and ending the night with a workout with Coach Wade Johnson from about 7 to 9. Matt still has not much leg or hip drive, but muscle recruitment is taking place in the lower back as he benches. In this video he shows his total body warmup, multifidus work, bench work up to 350 after only doing 185 a few weeks ago. He still uses a small platform under each foot.

He has made tremendous progress!! His heart is a lion’s heart.

Duration : 0:9:20

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